The Sleep Revolution: Transforming Your Life, One Night at a Time

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our lives, and even our sex lives.  She explorers the latest science on what exactly is going on while we sleep and dream.  She takes on the dangerous sleeping-pill industry and confronts all the ways our addiction to technology disrupts our sleep.  She also  offers a range of recommendations and tips from leading scientist on how we can achieve better and more restorative sleep, and harness its incredible power.